The Mayo Clinic Says You Should Be Eating These Foods Every Day

The Mayo Clinic knows a thing or two about health and that includes their own diet.

On their website, the Mayo Clinic Diet is described as a diet that “teaches you how to estimate portion sizes and plan meals. The diet doesn’t require you to eliminate any foods.”

So, what exactly should you be eating on this diet? A balance of everything, according to the Mayo Clinic.

Foods in this plan include fruits and vegetables, carbohydrates, protein and dairy, healthy fats, and-yes-sweets.

Do you think you eat a healthy diet? Are you trying to diet to lose or maintain weight?

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