The Mayo Clinic knows a thing or two about health and that includes their own diet.
On their website, the Mayo Clinic Diet is described as a diet that “teaches you how to estimate portion sizes and plan meals. The diet doesn’t require you to eliminate any foods.”
Foods You Should Be Eating Every Day, According to the Mayo Clinic #Kidney #kidneydisease https://t.co/vsD2tKG878 pic.twitter.com/52ikrr7Qu8
— Kidney Disease Solution (@LeelaBrassie) February 9, 2021
So, what exactly should you be eating on this diet? A balance of everything, according to the Mayo Clinic.
Foods in this plan include fruits and vegetables, carbohydrates, protein and dairy, healthy fats, and-yes-sweets.
Do you think you eat a healthy diet? Are you trying to diet to lose or maintain weight?
