The Mayo Clinic knows a thing or two about health and that includes their own diet.
On their website, the Mayo Clinic Diet is described as a diet that “teaches you how to estimate portion sizes and plan meals. The diet doesn’t require you to eliminate any foods.”
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So, what exactly should you be eating on this diet? A balance of everything, according to the Mayo Clinic.
Foods in this plan include fruits and vegetables, carbohydrates, protein and dairy, healthy fats, and-yes-sweets.
Do you think you eat a healthy diet? Are you trying to diet to lose or maintain weight?